Stefan Knight 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 116 |
August 13, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 25 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 24 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 25 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 26 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 25 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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