Stefan Knight 2:30 row
514
Meters
2:30.8
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 108 |
August 27, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 514 | 2:26.6 | 111 | 681 | 23 |
| 2:30.8 | 514 | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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