Stefan Knight 3000m row
3,000
Meters
11:50.5
Time
1:58.4
Pace
204
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 121 |
September 02, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 26 | 150 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 26 | 141 |
| 2:21.9 | 1,200 | 1:58.2 | 212 | 1028 | 26 | 147 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1019 | 27 | 149 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 27 | 155 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 27 | 161 |
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Workout Graph
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