Stefan Knight 6000m row
6,000
Meters
24:41.1
Time
2:03.4
Pace
391
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 03, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 6,000 | 2:03.4 | 186 | 940 | 24 | 144 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 24 | 126 |
| 4:56.4 | 2,400 | 2:03.5 | 186 | 939 | 25 | 153 |
| 4:55.9 | 3,600 | 2:03.2 | 187 | 942 | 25 | 142 |
| 4:54.3 | 4,800 | 2:02.6 | 190 | 953 | 25 | 149 |
| 4:53.0 | 6,000 | 2:02.0 | 192 | 962 | 24 | 154 |
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Workout Graph
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