Stefan Knight 6000m row
6,000
Meters
24:20.1
Time
2:01.6
Pace
397
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 118 |
September 09, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.1 | 6,000 | 2:01.6 | 194 | 968 | 397 | 25 |
| 4:57.0 | 1,200 | 2:03.7 | 185 | 935 | 78 | 25 |
| 4:52.7 | 2,400 | 2:01.9 | 193 | 964 | 79 | 25 |
| 4:50.5 | 3,600 | 2:01.0 | 197 | 979 | 80 | 26 |
| 4:51.4 | 4,800 | 2:01.4 | 196 | 972 | 79 | 26 |
| 4:48.6 | 6,000 | 2:00.2 | 201 | 992 | 81 | 26 |
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Workout Graph
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