Stefan Knight 2:28 row
516
Meters
2:28.2
Time
2:23.6
Pace
29
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 117 |
September 18, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 516 | 2:23.6 | 118 | 706 | 22 |
| 2:28.2 | 516 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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