Stefan Knight 2:28 row
522
Meters
2:28.3
Time
2:22.0
Pace
31
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 111 |
September 22, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 522 | 2:22.0 | 122 | 720 | 23 | 108 |
| 2:28.3 | 523 | 2:21.7 | 123 | 722 | 23 | 108 |
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Workout Graph
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