Stefan Knight 2:37 row
521
Meters
2:37.9
Time
2:31.5
Pace
28
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 94 |
September 30, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 521 | 2:31.5 | 101 | 646 | 22 | 119 |
| 2:37.9 | 522 | 2:31.2 | 101 | 648 | 22 | 119 |
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Workout Graph
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