Stefan Knight 2:24 row
521
Meters
2:24.9
Time
2:19.0
Pace
31
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 104 |
October 02, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 521 | 2:19.0 | 130 | 747 | 23 | 110 |
| 2:24.9 | 521 | 2:19.0 | 130 | 747 | 23 | 110 |
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Workout Graph
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