Stefan Knight 4021m row
4,021
Meters
16:45.0
Time
2:04.9
Pace
259
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 114 |
October 02, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,021 | 2:04.9 | 179 | 917 | 24 | 128 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 123 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 25 | 129 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 25 | 129 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 132 |
| 0:07.4 | 4,021 | 2:56.1 | 64 | 520 | 16 | 130 |
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Workout Graph
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