Stefan Knight 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 118 |
October 13, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 24 | 128 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 119 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 125 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 131 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 24 | 136 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.