Stefan Knight 3000m row
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 111 |
October 21, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 24 | 127 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 25 | 122 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 25 | 126 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 25 | 128 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 25 | 131 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 25 | 131 |
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Workout Graph
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