Stefan Knight 4000m row
4,000
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 119 |
October 27, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 23 | 140 |
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 24 | 130 |
| 3:23.5 | 1,600 | 2:07.1 | 170 | 885 | 24 | 136 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 23 | 143 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 879 | 23 | 144 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 877 | 23 | 147 |
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Workout Graph
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