Stefan Knight 4000m row
4,000
Meters
16:59.3
Time
2:07.4
Pace
247
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 121 |
October 30, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 23 | 129 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 23 | 119 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 24 | 125 |
| 3:22.2 | 2,400 | 2:06.3 | 173 | 896 | 24 | 131 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 899 | 24 | 134 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 913 | 24 | 136 |
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Workout Graph
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