Stefan Knight 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
November 10, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 24 | 131 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 24 | 123 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 25 | 127 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 25 | 130 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 25 | 137 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 26 | 141 |
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Workout Graph
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