Stefan Knight 3000m row
3,000
Meters
12:32.6
Time
2:05.4
Pace
188
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 119 |
November 18, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 24 | 133 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 24 | 123 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 24 | 126 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 24 | 132 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 24 | 143 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 25 | 143 |
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Workout Graph
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