Stefan Knight 4000m row
4,000
Meters
16:43.5
Time
2:05.4
Pace
252
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 25, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 910 | 24 | 137 |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 24 | 123 |
| 3:19.5 | 1,600 | 2:04.6 | 181 | 921 | 24 | 132 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 921 | 25 | 139 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 25 | 145 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.