Stefan Knight 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 03, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 25 | 139 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 132 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 25 | 137 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 25 | 143 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 25 | 139 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 25 | 145 |
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Workout Graph
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