Stefan Knight 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 04, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 24 | 141 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | 126 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 24 | 133 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 25 | 139 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 26 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 27 | 159 |
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Workout Graph
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