Stefan Knight 4000m row
4,000
Meters
16:37.5
Time
2:04.6
Pace
253
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
December 08, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 24 | 131 |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 24 | 126 |
| 3:17.6 | 1,600 | 2:03.5 | 186 | 939 | 25 | 130 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 931 | 25 | 132 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 926 | 25 | 136 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 25 | 133 |
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Workout Graph
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