Stefan Knight 3000m row
3,000
Meters
12:47.1
Time
2:07.8
Pace
188
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 05, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 188 | 23 | 128 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 37 | 23 | 121 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 38 | 24 | 127 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 37 | 23 | 120 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 38 | 24 | 133 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 38 | 25 | 139 |
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Workout Graph
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