Stefan Knight 2:28 row
518
Meters
2:28.3
Time
2:23.1
Pace
29
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 06, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 518 | 2:23.1 | 119 | 710 | 29 | 21 |
| 2:28.3 | 519 | 2:22.8 | 120 | 713 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.