Stefan Knight 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
January 06, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 308 | 24 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 24 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 24 |
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Workout Graph
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