Stefan Knight 2:20 row
513
Meters
2:20.9
Time
2:17.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 122 |
January 07, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 513 | 2:17.3 | 135 | 765 | 30 | 23 | 117 |
| 2:20.9 | 513 | 2:17.3 | 135 | 765 | 30 | 23 | 117 |
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