Stefan Knight 3000m row
3,000
Meters
12:47.9
Time
2:07.9
Pace
188
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 123 |
January 07, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 188 | 24 | 128 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 24 | 121 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 38 | 24 | 127 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 38 | 24 | 130 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 37 | 24 | 133 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 38 | 24 | 131 |
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Workout Graph
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