Stefan Knight 2:27 row
522
Meters
2:27.0
Time
2:20.8
Pace
30
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 125 |
January 08, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.0 | 522 | 2:20.8 | 125 | 731 | 30 | 22 | 111 |
| 2:27.0 | 522 | 2:20.8 | 125 | 731 | 30 | 22 | 111 |
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