Stefan Knight 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
191
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 124 |
January 08, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 191 | 23 | 130 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 38 | 24 | 123 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 38 | 24 | 129 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 38 | 23 | 132 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 39 | 23 | 135 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 38 | 23 | 134 |
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Workout Graph
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