Stefan Knight 2:30 row
519
Meters
2:30.0
Time
2:24.5
Pace
29
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 10, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 21 | 104 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.