Stefan Knight 4000m row
4,000
Meters
16:49.4
Time
2:06.1
Pace
254
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 127 |
January 10, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 899 | 254 | 23 | 128 |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 51 | 24 | 123 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 897 | 51 | 23 | 125 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 903 | 51 | 24 | 131 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 51 | 23 | 130 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 895 | 50 | 23 | 131 |
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Workout Graph
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