Stefan Knight 2:23 row
516
Meters
2:23.5
Time
2:19.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 122 |
January 12, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.5 | 516 | 2:19.0 | 130 | 748 | 30 | 23 | 123 |
| 2:23.5 | 517 | 2:18.7 | 131 | 750 | 30 | 23 | 123 |
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