Stefan Knight 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
314
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 12, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 314 | 22 | 135 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 23 | 128 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 22 | 133 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 63 | 21 | 136 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 22 | 138 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 63 | 23 | 142 |
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Workout Graph
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