Stefan Knight 2:27 row
514
Meters
2:27.5
Time
2:23.4
Pace
29
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
January 14, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 514 | 2:23.4 | 118 | 707 | 29 | 22 |
| 2:27.5 | 515 | 2:23.2 | 119 | 710 | 29 | 22 |
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Workout Graph
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