Stefan Knight 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 120 |
January 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 305 | 23 | 124 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 23 | 119 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 | 120 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 23 | 125 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 23 | 128 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 | 129 |
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Workout Graph
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