Stefan Knight 2:30 row
513
Meters
2:30.8
Time
2:26.9
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 135 |
January 15, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 513 | 2:26.9 | 110 | 679 | 28 | 23 |
| 2:30.8 | 513 | 2:26.9 | 110 | 679 | 28 | 23 |
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