Stefan Knight 2:23 row
514
Meters
2:23.9
Time
2:19.9
Pace
30
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 119 |
January 16, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 514 | 2:19.9 | 128 | 739 | 30 | 23 | 116 |
| 2:23.9 | 514 | 2:19.9 | 128 | 739 | 30 | 23 | 116 |
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