Stefan Knight 2:30 row
516
Meters
2:30.6
Time
2:25.9
Pace
29
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 114 |
January 19, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 516 | 2:25.9 | 113 | 687 | 29 | 22 | 114 |
| 2:30.6 | 517 | 2:25.6 | 113 | 689 | 29 | 22 | 114 |
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