Stefan Knight 10000m row
10,000
Meters
44:58.9
Time
2:14.9
Pace
597
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
January 19, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,000 | 2:14.9 | 142 | 790 | 597 | 22 | 121 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 119 | 23 | 118 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 120 | 22 | 120 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 119 | 22 | 122 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 120 | 22 | 124 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 119 | 22 | 123 |
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