Stefan Knight 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 121 |
January 20, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 342 | 27 | 160 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 28 | 142 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 27 | 154 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 27 | 160 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 27 | 167 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 28 | 178 |
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Workout Graph
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