Stefan Knight 2:37 row
516
Meters
2:37.2
Time
2:32.3
Pace
28
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 115 |
January 21, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.2 | 516 | 2:32.3 | 99 | 640 | 28 | 21 | 107 |
| 2:37.2 | 517 | 2:32.0 | 100 | 642 | 28 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.