Stefan Knight 9000m row
9,000
Meters
40:12.6
Time
2:14.0
Pace
540
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 21, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 9,000 | 2:14.0 | 145 | 800 | 540 | 23 | 121 |
| 8:02.3 | 1,800 | 2:13.9 | 146 | 800 | 108 | 23 | 118 |
| 8:02.6 | 3,600 | 2:14.0 | 145 | 800 | 108 | 23 | 121 |
| 8:02.4 | 5,400 | 2:14.0 | 145 | 800 | 108 | 23 | 123 |
| 8:02.1 | 7,200 | 2:13.9 | 146 | 801 | 108 | 23 | 123 |
| 8:03.3 | 9,000 | 2:14.2 | 145 | 797 | 108 | 23 | 124 |
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Workout Graph
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