Stefan Knight 6000m row
6,000
Meters
26:00.0
Time
2:10.0
Pace
365
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 123 |
January 22, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,000 | 2:10.0 | 159 | 848 | 365 | 22 | 130 |
| 5:11.9 | 1,200 | 2:09.9 | 159 | 848 | 73 | 23 | 125 |
| 5:11.1 | 2,400 | 2:09.6 | 161 | 853 | 73 | 23 | 130 |
| 5:12.8 | 3,600 | 2:10.3 | 158 | 844 | 73 | 23 | 131 |
| 5:12.0 | 4,800 | 2:10.0 | 159 | 848 | 73 | 22 | 133 |
| 5:12.1 | 6,000 | 2:10.0 | 159 | 847 | 73 | 22 | 135 |
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Workout Graph
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