Stefan Knight 2:29 row
517
Meters
2:29.1
Time
2:24.1
Pace
29
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 110 |
January 25, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 517 | 2:24.1 | 117 | 701 | 29 | 23 | 114 |
| 2:29.1 | 518 | 2:23.9 | 117 | 704 | 29 | 23 | 114 |
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