Stefan Knight 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 25, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 415 | 22 | 122 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 23 | 121 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 22 | 119 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 22 | 123 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 23 | 123 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 23 | 124 |
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Workout Graph
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