Stefan Knight 2:28 row
518
Meters
2:28.6
Time
2:23.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 122 |
January 26, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 518 | 2:23.4 | 119 | 708 | 29 | 22 | 110 |
| 2:28.6 | 518 | 2:23.4 | 119 | 708 | 29 | 22 | 110 |
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