Stefan Knight 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
421
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
January 26, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 421 | 22 | 122 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 23 | 116 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 22 | 121 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 22 | 124 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 23 | 123 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 23 | 129 |
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Workout Graph
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