Stefan Knight 2:25 row
519
Meters
2:25.2
Time
2:19.8
Pace
29
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 118 |
January 29, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 519 | 2:19.8 | 128 | 740 | 29 | 22 | 111 |
| 2:25.2 | 519 | 2:19.8 | 128 | 740 | 29 | 22 | 111 |
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