Stefan Knight 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
January 29, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 422 | 22 | 125 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 117 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 | 126 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 124 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 129 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 23 | 130 |
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Workout Graph
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