Stefan Knight 10000m row
10,000
Meters
44:38.2
Time
2:13.9
Pace
601
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
February 01, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.2 | 10,000 | 2:13.9 | 146 | 801 | 601 | 22 | 123 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 120 | 22 | 123 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 120 | 22 | 123 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 121 | 22 | 126 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 120 | 23 | 122 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 120 | 22 | 124 |
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Workout Graph
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