Stefan Knight 2:28 row
518
Meters
2:28.8
Time
2:23.6
Pace
29
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 124 |
February 02, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 518 | 2:23.6 | 118 | 706 | 29 | 21 | 102 |
| 2:28.8 | 519 | 2:23.3 | 119 | 708 | 29 | 21 | 102 |
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