Stefan Knight 6000m row
6,000
Meters
25:48.0
Time
2:09.0
Pace
374
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 125 |
February 02, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.0 | 6,000 | 2:09.0 | 163 | 861 | 374 | 22 | 123 |
| 5:09.6 | 1,200 | 2:09.0 | 163 | 861 | 74 | 23 | 114 |
| 5:09.4 | 2,400 | 2:08.9 | 163 | 862 | 75 | 23 | 119 |
| 5:08.9 | 3,600 | 2:08.7 | 164 | 864 | 75 | 23 | 127 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 860 | 75 | 23 | 127 |
| 5:10.2 | 6,000 | 2:09.2 | 162 | 857 | 75 | 23 | 129 |
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Workout Graph
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